Acupuncture
5 Facts to Know When Using Acupuncture to Quit Smoking
Smoking is a strong, complicated addiction. Quitting smoking is no small task and you will need lots of support to be successful. You need the best tools to help with the physical and emotional symptoms, and acupuncture is a great resource to help you succeed.
Here are the 5 things you should know about using acupuncture to quit smoking. continue reading
Honest Answers to Your Top Acupuncture Questions
A few weeks ago, I asked for your most pressing acupuncture questions. I’ve compiled the most common questions and I noticed one distinct trend—there are a lot of questions about the needles. Some of you must be nervous about getting needled!
If these acupuncture answers don’t put your fears to rest, call me for more information. Acupuncture brings good health, relaxation and vitality. I don’t want fear to stop you from getting treatment. continue reading
What Are Your Acupuncture Questions?
Questions? Comments? Concerns?
Normally I use this blog to tell you a little about my favorite topics, Traditional Chinese Medicine (TCM), acupuncture and natural health. But today I want to do something different.
I want to learn more about you.
Today I want to know what your concerns and questions are.
Ask me anything, basic or complicated. Ask about TCM, acupuncture or general health. Ask about injuries, illness or disease. Whatever is on your mind, ask the question.
Contact me here, and I’ll reply to your questions as soon as I can.
More than Needles: 3 Traditional Chinese Medicine Therapies You Can Do at Home
If you asked the average person how Traditional Chinese Medicine (TCM) keeps you healthy, they would probably answer that it uses acupuncture needles.
That is a good start.
TCM is a complex understanding of how Qi, or life force, affects your health. Qi flows through meridians passing through points which can be used to regulate and control that flow. When the flow of Qi increases, decreases or its quality changes, your health is affected. The most common way to manage the flow of Qi is with acupuncture needles.
But TCM is much more than needles.
In the second part of our two-part series “More than Needles,” you will learn three ways to keep yourself healthy using Traditional Chinese Medicine principles at home. By using these techniques in your daily life, you will be in charge of your health. continue reading
The Surprising Truth about Migraine Triggers
How much do you really know about controlling your migraines?
New research suggests you may not know as much as you think.
According to Timothy T. Houle, Ph.D and co-author Dana P. Turner, M.S.P.H., both of the Wake Forest Baptist anesthesiology department, migraine sufferers make inaccurate conclusions about what triggers their migraines. Houle and Turner conducted a 3-month study of 9 women who suffered from migraines. They tracked the women’s hormone levels, their stress levels and the weather. The women kept daily diaries. At the end of the study, the scientists could not accurately predict which triggers would cause a migraine.
Their conclusion—most people can’t isolate the many complex variables in everyday life to accurately determine their migraine triggers.
So what can you do? Can you start eating anything you want? Do you give up managing your migraines?
